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300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals by Dana Carpender

By Dana Carpender

A big choice of quick and flavorful recipes at your fingertips!

Eat good, remain healthy, and keep your low-carb vitamin with those three hundred scrumptious and straightforward recipes that may be made in quarter-hour or much less from begin to end. basic and quick cooking tools will lead you to a wonderful comprehensive product each time.

Studies exhibit that low-carbohydrate eating plan works to take weight off and enhance ldl cholesterol. yet 300 15-Minute Low-Carb Recipes proves that low-carb doesn't suggest you need to sacrifice taste and style. All of those low-carb recipes by means of bestselling writer Dana Carpender will supply you and your loved ones with scrumptious, nutritious, and filling food that would hold you feeling fit and depart your belly stuffed.

Recipes include:

- Rosemary-ginger ribs with apricot glaze

- Cranberry burgers

- Chipotle-bacon breakfast burrito

- fowl chili verde

- red meat and bacon "rice" with pine nuts

- Aladdin salad

- Strawberry ice cream

- Mexican chocolate smoothie

- and plenty of more

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Read or Download 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back PDF

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Extra info for 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

Example text

Notes: If your child does not care for red pepper, ask your dietitian to modify the recipe to include a different vegetable such as spinach or broccoli. 4 g bacon, Smithfield, no added sugar, cooked crisp 5 g olive oil 7 g egg whites, raw 12 g 40% heavy cream 7 g egg yolk, raw 4 g cheese, Kraft Cheddar, block style then grated After measuring all ingredients on a gram scale, mince the cooked bacon into “crumb”-sized pieces. Melt the butter in a small mixing bowl. Add the pecans, bacon, olive oil, and egg white to the melted butter.

Making a few changes prior to starting the diet will reduce the overall stress for caregivers and help create a smoother transition onto the diet for everyone involved. Take advantage of this time; before you are busy preparing ketogenic meals, put these new habits and routines into practice. Most importantly, this diet is not a “miracle” for everyone. It is just like any other anti-epileptic treatment; it must be prescribed by a medical professional and monitored closely. Not all children respond to the diet in the same way, so having the support and guidance of a medical team is essential.

We have also prepared shelf-stable emergency snacks to keep at school and in the car in the event that our day does not go as planned. We hope to continue the ketogenic diet for a very long time. Although she is not seizure free, we have nearly eliminated the daily myoclonics. There has not been any other medication or treatment that can even come close to the results of the diet. We continue to work very closely with Laura, our keto dietitian, and the rest of the keto team to fine tune the diet and adjust her medications for maximum results.

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